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Happy healthy

Personal Trainer

In covent garden

Training by Sam Brown


Personal Training with Sam Brown

Based in Jubilee Hall gym in the heart of Covent Garden, London. A beautiful, naturally-lit space with a plethora of amazing equipment.

Your body blasting, sweat spilling, doughnut denying, personal trainer. Here to help you be even more amazing than you already are.

I firmly believe in making our one-to-one training sessions fun and enjoyable, while
maintaining intensity to achieve your goals. Working out should not be a chore but
an exciting lifestyle change and an escape from the 9-to-5. Whether you’re slightly
gym-savvy and need a push to reach the next level or you’re someone who
shudders at the sound of the word “kettlebell”, I’m the instructor you need.

It all starts with a face-to-face showdown. We’ll sit and natter about the short- and
long-term fitness goals we want to conquer, identify what may be holding you
back from achieving greatness (so we can eradicate it) and, most importantly, get a
feel for one another — as a great relationship between you and your fitness
trainer can make all the difference in this game.

Little steps

Big changes

Squats & smiles

Certified Trainer

I’ve been putting folks through their paces since my sweet sixteenth so now, a decade later in the personal training business, it’s safe to say I’ve accumulated a juicy amount of experience that can’t be textbook-taught. From resistance training, to sports conditioning & functional training, we’ve got all bases covered

I’ve helped clients of all shapes, sizes, ages and genders get fit – and I’ve done it with a big ol’ grin on my face because I love my job and helping others!

Nutritional guidance

An absolutely crucial part of any transformation is nailing the grub. But another very important lesson is balance! Being a foodie and a dab hand in the kitchen (if I do say so myself) I have plenty of tips and tricks to ensure you avoid the horrors of plain chicken and rice, while still working towards wellness. Custom-made diet plans and homemade recipes are at your disposal.

Online coaching

Not everyone who wants a whoopin’ lives in the big smoke, so it’s a good job I provide an online service for all your health and fitness needs! Using a state-of-the-art smartphone app for online coaching, I can monitor progress, alter your exercise program and chat to you 24/7.

Together we will

Train fun

Train Smart

Train hard

Personal Training Programs

Popular Programs

Everybody is different. So everybody needs something different. A few of the more sought after services I provide for my victims… sorry, clients!

Strength Training

So you can carry all the shopping bags from the car in one trip. With great power comes great responsibility.

Body composition

Broadening shoulders, narrowing waists, correcting posture, let’s get to work.

Weight Loss/gain

Be it shrinking or supersizing, whatever shows up on the ‘sad-step’ we can change.

what They’re Saying

Client Testimonials

Sam Brown’s personal training is unsurpassed in every aspect you can ever conceive. Sam, himself, is highly charismatic, always on-point with fitness knowledge on a par with Star Wars references. He will definitely make you fitter but most importantly happier. 
I have been training with Sam for almost a year, and just in the first weeks he has shown me what my body could achieve by using simple routines and easy to follow diets. To this day I am still happy to come to the gym, where at any point even with another client he will suggest a better way to improve my posture or movement.
The love and wealth of knowledge goes into every moment. Everyday he empowers and makes his clients smile while pushing unbelievable weights. Laughter in every session is as guaranteed as the pump feeling.
Look no further for the place to change your life. Ultimate training, easy to follow nutrition, and the smoothest expertise you can get, all in one.
Alexander Kustov -

CEO of Digital Veil

I’ve never really enjoyed going to the gym and as a skinny Asian guy I kind of gave up the idea of being able to bulk up and building muscles.
Luckily I met Sam. I’ve been training with Sam for a few months now and he changed my attitude towards health, nutrition and fitness. I now train 4 times a week with him and it’s probably the best investment I’ve ever made. He is very knowledgable and constantly pushes me to the limit. However most importantly is his positive personality which makes the session more enjoyable. 
I’ve already seen massive changes in my physical and mental health and I’m looking forward to achieving my goals over the next few months. 
To summarise: Sam is your go to man if you want to transform your health, mind and body. 
Ari Ratnakumar -
Co-founder and CFO of Wiser

Sam is honestly fabulous! I’ve had a few PTs here are there but none of them come close to Sam. From the very first session I felt really confident in Sam’s knowledge and in good hands to help me in my goal of getting stronger. He knows just how far to push you so you feel confident in your progress instead of feeling defeated by not being able to do something. Sam tailors your programme towards your goals which is super helpful and it wasn’t long after I started training with Sam before I was able to do my first push up! Not only is Sam a great PT but he is a genuinely lovely and interesting guy, I always look forward to our sessions!

Holly Jennings -

Program Officer of Parliamentary Digital Service

Shopping list

A brief summary of the goodies on offer

Set programs

8 -12 Week programs

Designed to meet your needs

Home, gym & mixed workouts

Diet plans

1 off payments

Personal training

Block buys, more sessions =  More deals

Training plans for solo days

Nutritional guidance

Fat percentage reading

Weight & measurements documented

Frequent goal reviewing & new target setting

Online coaching

Monthly payments

Smartphone compatible

Custom programs altered and reviewed weekly

24/7 client help

Catering to all dietary requirements

‘Do. Or do not. There is no try.’ – Yoda


Send a Message


Telephone: 07972 146019


Gym: Jubilee Hall, Covent Garden

‘Do. Or do not. There is no try.’ – Yoda